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DIET CRAFTED

Your go-to for Science-Based Nutrition Information!

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erdma278

Aug 17, 20244 min read

Processed Foods: Yay or nay?

erdma278

Apr 3, 20236 min read

Nutrition for Building Muscle

erdma278

Feb 3, 20235 min read

PCOS and Nutrition and Behavior Interventions

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May 19, 20226 min read

Nutrition for College Students

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May 12, 20224 min read

Why Walking is King

erdma278

Apr 27, 20228 min read

Lifestyle Changes and Habits to Support Longevity:

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Apr 24, 20224 min read

Target Grocery Store Guide:

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Apr 5, 20222 min read

Healthy Grocery Shopping Made Easy!

erdma278

Mar 30, 20223 min read

It's Meal Time! What should my plate look like?

erdma278

Mar 30, 20223 min read

Do You Feel Constant Hunger, Experience Daily Fatigue, or Crave Sweets Frequently?

erdma278

Mar 30, 20225 min read

Intuitive Eating, Finding Food Freedom and Balance

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